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Pam Completed 99 HIIT Sessions and Lost 35 Pounds
Pam lives by the mantra of “healthy mind, body, and spirit” for others and for herself Name: Pam Sessions Completed: 99 MotionTraxx Minutes Logged: 2,170 Favorite MotionTrack: Burn This! for Tabata...
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Peter Uses Exercise to Fuel His Contagious Optimism
Peter’s take-charge attitude permeates all aspects of his life, especially his workouts. Name: Peter Sessions Completed: 102 MotionTraxx Minutes Logged: 2,533 Favorite MotionTrack: Treadmill Coach vol....
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Rich Gets High on His Workouts
Bigger, Faster, Stronger is the motto that Rich Thomann cultivated from old-school neighborhood competition and the motto that later helped Rich play for the best football team in the country, Notre...
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Tracy Feels Young at Heart Through Exercise
Tracy lives in Fruita, Colorado, an outdoorsy area with a small town feel. She’s 45 with three kids (24, 21, and 11) and one 9 month-old granddaughter. Relaxed, energetic, tattooed, strong, and active,...
View ArticleIntroducing Pump Up Your Run
If you’re looking for a workout that can give you a better metabolism boost, then look no further then Pump Up Your Run on the Motion Traxx app. This 25-minute workout taught by Teri Ann Krefting is a...
View ArticleNew HIIT workouts for 2017: treadmill, elliptical and indoor cycling!
You’ll be happy to know that Motion Traxx was designed for one thing: to get you moving! To get your 2017 in ‘Motion’, we just released three new workouts that will provide you with major exercise...
View ArticleFitness Hack: 4 Time Savers That Will Help You Fit Fitness In
I believe that being fit empowers us to live our greatest life. Who better to accomplish our biggest goals and accomplish our dreams than the fittest, healthiest version of ourselves? So, why aren’t...
View ArticleFitness Myths Debunked: 4 Lies About Running You Still Believe
Running delivers a myriad of benefits for your fitness and your health. A study published in Psychonomic Bulletin and Review showed that running can be good for the heart, legs, and lungs, while also...
View ArticleThe Number 1 Way To Get Fit Fast
Want to know the #1 way to get in shape, fast? The answer is simple. Doing it is not. If being fit was easy, we’d all be working out consistently, tracking our progress and eating all the best foods....
View ArticleCan Being Fit Help You Ace Your Job Interview?
One of my core beliefs is that being fit helps us live our greatest life. While fitness provides a myriad of benefits, both physical and mental, it can also have very practical benefits across many...
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Diet Hack: Beat Your Sweet Tooth
The struggle is real. You’re doing your best to eat healthy, when all of a sudden, you get a craving for that cookie in you cupboard or that frappuccino at your favorite coffee shop or that piece of...
View ArticleLive Longer And Age Gracefully Through Exercise
Aging. It can turn us into lesser versions of our former selves. And, unfortunately, there’s no escaping it. But it is possible to delay it and age gracefully? SOME EFFECTS OF AGING As we age, our...
View ArticleFitness Hacks: How To Track Your Fitness For Weight Loss
What if I told you that adding just one habit to your routine could make all the difference in your ability to lose weight, tone up and put on muscle? This one habit is so powerful, it gives you...
View ArticleCreating Habits That Make Weight Loss And Fitness Easy
When it comes to achieving a fitness goal, whether it’s to lose weight, run a marathon or get the body you want, the saying ‘your habits determine your success’ rings very true. It’s our habits, or...
View ArticleDetox Hacks: Remove Toxins The Easy Way
Due to things like pesticides, pollution and plastics, there has been a rise in toxins found in our food, air and water supply. These toxins are flushed out by your livers, which means our livers need...
View Article5 Hacks To Help You Get More Vegetables In Your Diet
Here’s an easy question: How would you like to quickly boost your health, feel great and lose weight, all at the same time? If you said yes, then this blog post is for you. First, let me say that we...
View Article7 Exercises To Release Tight Hips And Regain Fitness Mobility
Have you ever felt you couldn’t exercise like you wanted to because back or knee pain was limiting your range of motion? If so, you could be limited due to tightness in your hips. Below, we will cover...
View ArticleHow To Bust Through A Weight Loss Plateau
Have your fitness results ‘flat-lined’? You’re working hard in the gym, you’re being careful about your eating and you’ve even given up some of your favorite guilty pleasures, to no avail. Even though...
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This Routine Blasts Your Abs In Just 3 Minutes
When it comes to your fitness routine, efficiency is essential. Wouldn’t you prefer to get your workouts done in a time-efficient manner so you can get on with the rest of your life? Me too! In fact,...
View ArticleThe Ultimate 10 Minute Treadmill HIIT Workout
If you’re like me, you love to do things efficiently, including getting your workouts done fast. You may know by now that we have a number of super-efficient, 20-minute HIIT treadmill workouts in the...
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