If you’re looking for a workout that can give you a better metabolism boost, then look no further then Pump Up Your Run on the Motion Traxx app. This 25-minute workout taught by Teri Ann Krefting is a total body, High Intensity Interval Training workout. This workout was first seen in Shape magazine and was designed by Nathaniel Oliver.
Whether you are a treadmill lover or just use the treadmill for a good workout, Pump Up Your Run allows you to turn a boring, average run on the treadmill into a motivating exercise. By incorporating more strength over speed in this workout, you are increasing your calorie burn both during and after your workout. This workout features exercises such as high knees, reverse lunges, squats, and more along with running and jogging in small 3 minute intervals.
No WiFi? No Problem! Using the valuable offline feature, you can download Pump Up Your Run and workout on the go at any time! Not near a treadmill? It’s okay! This workout can be done either outside or on a treadmill, so you can spice up your exercise anywhere you choose! It’s time to sweat with Motion Traxx!