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Articles on this Page
- 07/03/18--08:05: _Creating Habits Tha...
- 07/24/18--08:27: _Detox Hacks: Remove...
- 08/21/18--08:18: _5 Hacks To Help You...
- 08/27/18--15:36: _7 Exercises To Rele...
- 09/11/18--09:14: _How To Bust Through...
- 10/11/18--08:27: _This Routine Blasts...
- 11/06/18--08:22: _The Ultimate 10 Min...
- 11/15/18--08:43: _What To Eat Post Wo...
- 11/20/18--10:01: _6 Steps To A Guilt-...
- 11/29/18--10:13: _Facebook Live Recap...
- 07/03/18--08:05: Creating Habits That Make Weight Loss And Fitness Easy
- 07/24/18--08:27: Detox Hacks: Remove Toxins The Easy Way
- 08/21/18--08:18: 5 Hacks To Help You Get More Vegetables In Your Diet
- 08/27/18--15:36: 7 Exercises To Release Tight Hips And Regain Fitness Mobility
- 09/11/18--09:14: How To Bust Through A Weight Loss Plateau
- 10/11/18--08:27: This Routine Blasts Your Abs In Just 3 Minutes
- 11/06/18--08:22: The Ultimate 10 Minute Treadmill HIIT Workout
- 11/15/18--08:43: What To Eat Post Workout (Fitness Coaching Call In Action!)
- 11/20/18--10:01: 6 Steps To A Guilt-Free Thanksgiving
- 11/29/18--10:13: Facebook Live Recap: How To Stay Shredded During The Holidays
When it comes to achieving a fitness goal, whether it’s to lose weight, run a marathon or get the body you want, the saying ‘your habits determine your success’ rings very true. It’s our habits, or what we do consistently, that either moves us toward or away from what we want. The foods we eat, […]
Due to things like pesticides, pollution and plastics, there has been a rise in toxins found in our food, air and water supply. These toxins are flushed out by your livers, which means our livers need to work extra hard these days to eliminate toxins from our body. According to an article by DetoxDIY, our […]
Here’s an easy question: How would you like to quickly boost your health, feel great and lose weight, all at the same time? If you said yes, then this blog post is for you. First, let me say that we will be focusing on vegetables and we will layout some hacks that will make […]
Have you ever felt you couldn’t exercise like you wanted to because back or knee pain was limiting your range of motion? If so, you could be limited due to tightness in your hips. Below, we will cover the main reason for hip tightness and give you helpful exercises and stretches to keep your hips loose […]
Have your fitness results ‘flat-lined’? You’re working hard in the gym, you’re being careful about your eating and you’ve even given up some of your favorite guilty pleasures, to no avail. Even though you’ve made some good progress in the past, losing fat and achieving your ideal body seems to have gotten a lot tougher. […]
When it comes to your fitness routine, efficiency is essential. Wouldn’t you prefer to get your workouts done in a time-efficient manner so you can get on with the rest of your life? Me too! In fact, efficiency is what I espouse to clients in my BodyHack90™ program all the time. It’s why I design […]
If you’re like me, you love to do things efficiently, including getting your workouts done fast. You may know by now that we have a number of super-efficient, 20-minute HIIT treadmill workouts in the Motion Traxx app. The fitness app features audio coaching from top trainers like master trainer Amy Dixon, set to motivating dance […]
When it comes to your fitness and fat loss, you might be making the same mistakes over and over without knowing. (Most people do!) If you downloaded my free, 5 Steps To Rapid Fat Loss infographic, you know that step #5 in my fat loss system is ‘Raise Your Results (via Feedback).’ It’s real-time feedback […]
If you celebrate Thanksgiving, you know that it’s a time for expressing gratitude and spending quality time with friends and family. It’s also a time for big dinners, sinful drinks and yummy desserts. Eating, drinking and being merry at Thanksgiving is fun and is a treat to in which to indulge. At the same time, […]
It’s that time of year again. The time where people enjoy the festivities with all the gift giving and feasting to your heart’s content. Unfortunately, that also comes with a more casual adherence to you fitness plans and if we are not careful, it can bring about the dreaded result I like to call the […]