10 Things I Learned About Fitness & Weight Loss in 2018
As the saying goes, a year older, a year wiser. I’ve learned some key lesson in the areas of fitness and weight loss in 2018 and I’d like to share them with you. This way, we can grow together. But...
View ArticleFacebook Live Recap: How To Stay Shredded During The Holidays
It’s that time of year again. The time where people enjoy the festivities with all the gift giving and feasting to your heart’s content. Unfortunately, that also comes with a more casual adherence to...
View Article6 Steps To A Guilt-Free Thanksgiving
If you celebrate Thanksgiving, you know that it’s a time for expressing gratitude and spending quality time with friends and family. It’s also a time for big dinners, sinful drinks and yummy desserts....
View ArticleWhat To Eat Post Workout (Fitness Coaching Call In Action!)
When it comes to your fitness and fat loss, you might be making the same mistakes over and over without knowing. (Most people do!) If you downloaded my free, 5 Steps To Rapid Fat Loss infographic, you...
View ArticleThe Ultimate 10 Minute Treadmill HIIT Workout
If you’re like me, you love to do things efficiently, including getting your workouts done fast. You may know by now that we have a number of super-efficient, 20-minute HIIT treadmill workouts in the...
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This Routine Blasts Your Abs In Just 3 Minutes
When it comes to your fitness routine, efficiency is essential. Wouldn’t you prefer to get your workouts done in a time-efficient manner so you can get on with the rest of your life? Me too! In fact,...
View ArticleHow To Bust Through A Weight Loss Plateau
Have your fitness results ‘flat-lined’? You’re working hard in the gym, you’re being careful about your eating and you’ve even given up some of your favorite guilty pleasures, to no avail. Even though...
View Article7 Exercises To Release Tight Hips And Regain Fitness Mobility
Have you ever felt you couldn’t exercise like you wanted to because back or knee pain was limiting your range of motion? If so, you could be limited due to tightness in your hips. Below, we will cover...
View Article5 Hacks To Help You Get More Vegetables In Your Diet
Here’s an easy question: How would you like to quickly boost your health, feel great and lose weight, all at the same time? If you said yes, then this blog post is for you. First, let me say that we...
View ArticleDetox Hacks: Remove Toxins The Easy Way
Due to things like pesticides, pollution and plastics, there has been a rise in toxins found in our food, air and water supply. These toxins are flushed out by your livers, which means our livers need...
View ArticleCreating Habits That Make Weight Loss And Fitness Easy
When it comes to achieving a fitness goal, whether it’s to lose weight, run a marathon or get the body you want, the saying ‘your habits determine your success’ rings very true. It’s our habits, or...
View ArticleFitness Hacks: How To Track Your Fitness For Weight Loss
What if I told you that adding just one habit to your routine could make all the difference in your ability to lose weight, tone up and put on muscle? This one habit is so powerful, it gives you...
View ArticleLive Longer And Age Gracefully Through Exercise
Aging. It can turn us into lesser versions of our former selves. And, unfortunately, there’s no escaping it. But it is possible to delay it and age gracefully? SOME EFFECTS OF AGING As we age, our...
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Diet Hack: Beat Your Sweet Tooth
The struggle is real. You’re doing your best to eat healthy, when all of a sudden, you get a craving for that cookie in you cupboard or that frappuccino at your favorite coffee shop or that piece of...
View ArticleCan Being Fit Help You Ace Your Job Interview?
One of my core beliefs is that being fit helps us live our greatest life. While fitness provides a myriad of benefits, both physical and mental, it can also have very practical benefits across many...
View ArticleThe Number 1 Way To Get Fit Fast
Want to know the #1 way to get in shape, fast? The answer is simple. Doing it is not. If being fit was easy, we’d all be working out consistently, tracking our progress and eating all the best foods....
View ArticleFitness Myths Debunked: 4 Lies About Running You Still Believe
Running delivers a myriad of benefits for your fitness and your health. A study published in Psychonomic Bulletin and Review showed that running can be good for the heart, legs, and lungs, while also...
View ArticleFitness Hack: 4 Time Savers That Will Help You Fit Fitness In
I believe that being fit empowers us to live our greatest life. Who better to accomplish our biggest goals and accomplish our dreams than the fittest, healthiest version of ourselves? So, why aren’t...
View ArticleNew HIIT workouts for 2017: treadmill, elliptical and indoor cycling!
You’ll be happy to know that Motion Traxx was designed for one thing: to get you moving! To get your 2017 in ‘Motion’, we just released three new workouts that will provide you with major exercise...
View ArticleIntroducing Pump Up Your Run
If you’re looking for a workout that can give you a better metabolism boost, then look no further then Pump Up Your Run on the Motion Traxx app. This 25-minute workout taught by Teri Ann Krefting is a...
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